Individual Therapy


Individual therapy focuses on acheiving greater fulfillment, balance, and happiness in day-to-day life. Drawing upon many years of experience and a broad knowledge of treatment approaches, I focus on gaining a solid understanding of my client's unique situation, and finding solutions specifically tailored to each individual clinet. Individual therapy may be helpful to you if you are:

  • feeling stuck in behaviors or relationships that are not working
  • preoccupied with anxiety and worry that is keeping you from enjoying life
  • unfulfilled at work or in your career
  • coping with grief and loss and needing additional support
  • depressed or unhappy and not sure why

I'm not the type of therapist to tell you what to do or specifically how to live your life, nor do I just sit back and nod and listen passively. I believe change comes about from a compassionate curiosity and a close listening to your thoughts, feelings and desires. From that point, we form strategies together to bring about the change you're seeking.

Schedule Appointment

The first step is one consultation, to see if we're a good fit.


Helpful Forms

Click here to view and print forms for your appointment.